So many women suffer from hormonal imbalances. This is a condition in which the body produces an excess of or has a deficiency of certain hormones, which can lead to a number of unpleasant side effects. Hormone imbalance is caused by a number of different factors, including environmental toxins,...

Lifestyle Changes to Improve Your Digestive System

 While many people know how they live their life can affect their health, there are still a good number of people on the planet that are somewhat unconcerned with, or unaware of the consequences to their daily habits. People who are around...

When you are attempting to lose some weight and be healthier during the holidays, those parties can be your downfall. You want to enjoy time with friends and family, but the temptation of treats and delicious cocktails can make it much more difficult. Here are some tips for handling parties and...